What to expel localized excess fat in your behind? We explain the principle below and provides advice to a firm. You might wish to see right away the exercises that slim buttocks, but we suggest you first read the method to reduce the size of this body area below.
Wondering what kind of exercises to do to get rid of fat located in your thigh (between the buttocks and hips)? The answer is simple: no exercise will burn fat in a particular area of the body.
Indeed, you can not reduce fat in one place! When you burn body fat, this fat volume comes from all areas of the body and the first place where you put the fat will be the last place you lose. Losing only and buttocks first, so that you have other areas of the body to lose, is not possible without first reducing overall fat mass.
But do not be discouraged, however. You can lose fat everywhere, including in your rear in order to strengthen them, but only with the combination of three parts: a healthy and proper diet, exercise (cardio, aerobics, etc.) and strength training. We will see the exercise (cardio and weight training) in the next section, read on to understand and well-prepared exercises.
Strengthening exercises such as the squat, leg extension, the front slot, press thighs are the key to manufacturing and toning muscles of the hips, buttocks and thighs. There are also other exercises that bodybuilding to thin and firm the buttocks, RegimesMaigrir.com will come back.
If you are a woman, do not worry, you will not get "bulky" or "thick". Because women do not have as much testosterone as men, they can not develop male muscles without using anabolic steroids. If you've seen bodybuilders women on television or in magazines that look "manly" is because they have used steroids to build their muscle mass.
The muscle that developed naturally only improves a woman's curves and femininity. Strength training is the key to sculpting and shaping your body, and yet it remains the most neglected element in most exercise programs for women (especially those to lose buttocks). Muscle is also important because adding lean mass will increase the speed of your metabolism so that you burn more calories throughout the day, even while you sleep.
Weight training tones your hips and buttocks, but you have more cardiovascular exercise (example. Stationary bike, elliptical, step, etc.) to burn fat and lose weight buttocks. You can not tone or tighten fat! You must burn with aerobic exercises and then the muscles you have developed with weight training will be.
If you are a woman, these muscles are female, full of curves, in beautiful shape (again, do not worry about becoming bulky). Do not worry about being too forceful when you are aiming to lose buttocks and make them firmer / muscular.
The best exercises to burn fat are those that are constant and aerobic in nature. Stationary cycling, brisk walking, jogging, elliptical, rowing, etc. are all great fat burners. These exercises will help you melt the fat in the posterior region of the basin and then shaping your pool there.
Working between 70 to 85% of maximum heart rate expected for your age (maximum heart rate expected for age = 220 - age, example. A man of 40 has a maximum heart rate of 220-40 = 180). Keep the heart rate between 30 to 60 minutes a day, and between 4 and 6 days a week (that means do physical exercises regularly) to obtain optimal results. Give your body at least one day off every week for it to recharge.
Remember the final phase of a program that slim buttocks: nutrition. You must consume fewer calories than you burn each day in order to lose body fat. Make sure all the same room at a minimum the number of calories claimed by your BMR (click here to calculate your own).
Indeed, if you starve, this will sure lose muscle and slow your metabolism. Instead of, not eating at all or eating too little, take smaller meals more frequently. Eat 5-6 small meals a day is ideal, and keep the intake of fat and low sugar. Eat healthy foods like fruits and vegetables. No matter how much exercise you have done, if you eat junk food, you will not be able to thin your glutes.
Everyone has tough places on the body where fat seems difficult to be discarded. If you lower your total levels of body fat, the fat will leave areas that you hate, so keep especially patience.
Once you have added all three components: weight training, exercise (especially cardiovascular workouts) and nutrition, you'll be on your way to strengthening your glutes, making them stronger and more shapely.
Whatever happens, remember to love the body you have. This is a great idea to want to lose buttocks to enhance your appearance and your condition, but you should always look things in the face and know all proportions to keep. Focus on these simple but exceptional things that your body allows you to do every day. Do not sit there to criticize all the time. And, of course, do something to optimize it.
By bou jlal → Sunday, February 1, 2015