Slim thighs have all found us is not easy. Since ancient times the woman is predisposed to store much of any fat excédante including the thighs so that in case of pregnancy or breastfeeding it can carry out these two biological steps that nature has given them. Except that today our society much changed our way of life is more comfortable and the setting aside no longer needed but our internal biology always stores just in case and more when our diet is too rich .
How to lose weight in thighs?In order to slim the thighs he'll have to play on different tables to achieve the dream of each, having nice slender legs and it will go through losing thighs. The first fight if we want to lose weight thighs will be reviewing up our often unbalanced diet by our schedules that force us to eat on the go snacks, fast food, ready prepared dishes in the evening while returning from work. If you want to slim down thighs equation is simple, it is mathematical, we must burn more calories than we've ingested during the day. A woman at a daily requirement of 2000 calories turning around, beyond all unburned fat will be stored in our thighs and hips in particular. However on our 2000 daily calories will use for its operation 50% of these, 20% for digestion, 10% for natural elimination, the remaining 30% will be dedicated to physical activity that we do everything in throughout the day. If you are very sedentary needless to say those famous 30% will fall on the hips and thighs.
So to lose weight thighs even moderate activity should be performed even if you do not exceed the daily calorie intake of 2000 calories quota. Some tips for slimming course exist thighs when you do not necessarily have overweight which are also applicable to all those who go on a diet but the motivation remains the main driver in any case to perform some changes if you want lose thighs. You often they say certainly because it is effective for slimming thighs, lose weight, firm up a bit more. So take the stairs instead of the lift, 4 floors have never been a superhuman effort. Leave the car and prefer to walk to browse 200-300 meters to buy your baguette. Why not go to work if it is 1 or 2 km by bike if possible you ... Cycling is great when you want to lose weight thighs! Of course if you really want to lose thigh he'll have to revise your diet and even make dieting.
Slim thighs by revisiting his dietThe enemy number 1 for slimming thighs is certainly poor diet that will generate the fat that will reside in our thighs. What is good to know is that carbohydrates present in all that is sweet store is much faster in our body that lipids present in salty foods. Actually fast sugars if they are not burned in the moment will turn into fat on your thighs.
While lipids are not ideal, it is preferable to eat a piece of cheese or a small serving of fries when we love rather than a cake and all other derivatives. In summary the body will store fat faster content in sweet rather than those contained in the salt. Of course when one wants to lose weight thighs dieting proves necessary dixit fats and carbohydrates.
If you can not do without the sweet ideal is to make the choice on food and consume it at breakfast. Your body needs a lot of energy to get going upon waking after a night fasting. What you will eat during this first meal will be removed in the morning. Then you can with small tricks too sweet substitute certain foods, when one wishes to slim down thighs, other nearly as good at breakfast. Thus instead of your chocolate cereal bowl as crunch, lion etc., prefer a lighter sugar pancakes with chocolate hazelnut accompanied by a fruit and a cheese to 0%. You spend 500 calories to 250 calories usually swallowed! A good start to lose thighs without too much frustration.
At lunch time we recommend you rely on a good intake of protein (red and white meat, fish and eggs), accompanying a small amount of slow sugar (pasta, rice, peas, apple land etc) and a significant portion of fiber plus (various vegetables and varied). Warning not sweet dessert such as pudding, pastry and so eat a fruit according to season and a dairy product (yogurt 0%, 0% cottage cheese, a small piece of cheese) And that's it. Drink only water. You can consume coffee or green tea preferably because it has a draining effect and it is good when we want to lose weight thighs. All without sugar. This meal you can expect dinner without hunger and without snacks 16h. If you really really exceptionally hungry eat an apple or a yogurt 0%. It is as exceptional and it is to price the goal to slim thighs can be achieved.
Ideal for the dinner is to eat light. Protein intake as at noon with vegetables only. No slow sugar not even a piece of bread. End your meal with a low-calorie fruit. Any other food besides an infusion without sugar in the evening should be avoided in order to successfully lose weight thighs.
Thus by combining this low calorie diet with regular physical activity you'll be on track to slim thighs. The plan will let you lose weight evenly but if you wish to target an area of your body, here the thighs, you have to pass through targeted exercises that will help you lose weight thighs. One does not go without the other when the goal was to lose thigh and back pretty slender and muscular legs and thighs.
Slim thighs with what physical exercises?In addition to performing specific exercises in order to lose the thighs, you will also need opt for endurance sport to practice 2-3 times a week for 45 minutes to 1 hour to effectively lose weight thighs. Some endurance sports are more likely than others to target the thighs and is the case for jogging, swimming and more that the benefit of creating a micro massage of the water on your skin and activate circulation and give you a beautiful skin on the thighs, which often suffer from cellulite, walking, cycling, rowing machine. This list is exhaustive but of course these endurance sports really help to lose thighs. Jump rope is very good also. Once your endurance sport chosen according to your taste and opportunities to practice it regularly you'll need for optimum efficiency to perform some daily exercises exclusively targeting the muscles of your thighs to get the desired result: slim thighs.
Slim thighs small summaryLose thigh is possible by combining a good diet and a healthy lifestyle. This may seem restrictive at first, but once you have reached your stride it will raise more than simple automation to apply. One of the key elements is your motivation to slim the thighs and the reward you get when any pants, skirts, bikini you go to Wonderland. Consistency is key. With this plan of attack to lose thighs, before long you can admire your work and you realize that with good targeted exercises to lose thigh, an endurance sport and a low calorie diet so it is possible to slim thighs. Then you can be proud of yourself and wear pretty redesigned legs and thighs and reaching your challenge: lose thighs!
By bou jlal → Thursday, October 1, 2015